Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -87 (November 11, 2023 - November 17, 2023)

REQUIREMENT Sat
11-11
Sun
11-12
Mon
11-13
Tue
11-14
Wed
11-15
Thu
11-16
Fri
11-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 89.00
89.00%
100
11
Push-Ups - - - - - - - 252
75.00%
336
84
Sit-Ups - - - - - - - 255
75.89%
336
81
Burpees/Squat-thrusts - - - - - - - 251
74.70%
336
85
Basic Kicks - - - - - - - 519
80.59%
644
125
Poomsae Challenge - - - - - - - 996
73.34%
1,358
362
Self-Defense Challenge - - - - - - - 996
73.34%
1,358
362
Jump Rope Rounds - - - - - - - 259.00
77.08%
336
77
Pull-Ups - - - - - - - 83
98.81%
84
1
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 10
100.00%
10
0