Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -112 (May 20, 2023 - May 26, 2023)

REQUIREMENT Sat
05-20
Sun
05-21
Mon
05-22
Tue
05-23
Wed
05-24
Thu
05-25
Fri
05-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 93.50
93.50%
100
6.5
Push-Ups - - - - - - - 270
80.36%
336
66
Sit-Ups - - - - - - - 270
80.36%
336
66
Burpees/Squat-thrusts - - - - - - - 266
79.17%
336
70
Basic Kicks - - - - - - - 549
85.25%
644
95
Poomsae Challenge - - - - - - - 1050
77.32%
1,358
308
Self-Defense Challenge - - - - - - - 1050
77.32%
1,358
308
Jump Rope Rounds - - - - - - - 274.00
81.55%
336
62
Pull-Ups - - - - - - - 89
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 10
100.00%
10
0