Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -130 (January 14, 2023 - January 20, 2023)

REQUIREMENT Sat
01-14
Sun
01-15
Mon
01-16
Tue
01-17
Wed
01-18
Thu
01-19
Fri
01-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 95.00
95.00%
100
5
Push-Ups - - - - - - - 275
81.85%
336
61
Sit-Ups - - - - - - - 275
81.85%
336
61
Burpees/Squat-thrusts - - - - - - - 271
80.65%
336
65
Basic Kicks - - - - - - - 559
86.80%
644
85
Poomsae Challenge - - - - - - - 1068
78.65%
1,358
290
Self-Defense Challenge - - - - - - - 1068
78.65%
1,358
290
Jump Rope Rounds - - - - - - - 279.00
83.04%
336
57
Pull-Ups - - - - - - - 91
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 10
100.00%
10
0