Fall 2025 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -170 (April 9, 2022 - April 15, 2022)

REQUIREMENT Sat
04-09
Sun
04-10
Mon
04-11
Tue
04-12
Wed
04-13
Thu
04-14
Fri
04-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 98.50
98.50%
100
1.5
Push-Ups - - - - - - - 285
84.82%
336
51
Sit-Ups - - - - - - - 285
84.82%
336
51
Burpees/Squat-thrusts - - - - - - - 281
83.63%
336
55
Basic Kicks - - - - - - - 579
89.91%
644
65
Poomsae Challenge - - - - - - - 1104
81.30%
1,358
254
Self-Defense Challenge - - - - - - - 1104
81.30%
1,358
254
Jump Rope Rounds - - - - - - - 284.00
84.52%
336
52
Pull-Ups - - - - - - - 93
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 17
85.00%
20
3
Leadership Credits 2 - - - - - - - 10
100.00%
10
0