Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	37.50	37.50%	100	62.5
Push-Ups	-	-	-	-	-	-	-	118	35.12%	336	218
Sit-Ups	-	-	-	-	-	-	-	118	35.12%	336	218
Burpees/Squat-thrusts	-	-	-	-	-	-	-	118	35.12%	336	218
Basic Kicks	-	-	-	-	-	-	-	323	50.16%	644	321
Poomsae Challenge	-	-	-	-	-	-	-	351	25.85%	1,358	1,007
Self-Defense Challenge	-	-	-	-	-	-	-	351	25.85%	1,358	1,007
Jump Rope Rounds	-	-	-	-	-	-	-	974.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	114	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	31	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	48	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9