Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	0	1.5	1.5	1.5	-	-	30.00	30.00%	100	70
Push-Ups	4	4	4	4	4	-	-	90	26.79%	336	246
Sit-Ups	4	4	4	4	4	-	-	90	26.79%	336	246
Burpees/Squat-thrusts	4	4	4	4	4	-	-	90	26.79%	336	246
Basic Kicks	12	0	12	12	12	-	-	251	38.98%	644	393
Poomsae Challenge	12	0	12	12	16	-	-	255	18.78%	1,358	1,103
Self-Defense Challenge	12	0	12	12	16	-	-	255	18.78%	1,358	1,103
Jump Rope Rounds	110	0	86	95	73	-	-	461.00	100.00%	336	0
Pull-Ups	6	0	4	4	4	-	-	88	100.00%	84	0
Rolls and falls	5	0	5	5	5	-	-	120	66.67%	180	60
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	1	-	-	28	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	-	-	1	10.00%	10	9
Mentor Someone	0	0	2	0	0	-	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	-	-	2	16.67%	12	10
Leadership Credits	0	0	1	0	0	-	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10