Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	28.50	28.50%	100	71.5
Push-Ups	4	4	4	4	4	4	4	86	25.60%	336	250
Sit-Ups	4	4	4	4	4	4	4	86	25.60%	336	250
Burpees/Squat-thrusts	4	4	4	4	4	4	4	86	25.60%	336	250
Basic Kicks	12	12	12	12	12	12	12	239	37.11%	644	405
Poomsae Challenge	12	12	12	12	12	12	12	239	17.60%	1,358	1,119
Self-Defense Challenge	12	12	12	12	12	12	12	239	17.60%	1,358	1,119
Jump Rope Rounds	4	4	4	6	12	12	12	388.00	100.00%	336	0
Pull-Ups	6	6	6	6	6	6	6	84	100.00%	84	0
Rolls and falls	0	5	5	5	5	5	5	115	63.89%	180	65
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	1	0	1	27	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	1	0	1	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10