Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	1	1	1	1	1	1	30.00	30.00%	100	70
Push-Ups	3	3	3	3	3	3	3	90	26.79%	336	246
Sit-Ups	3	3	3	3	3	3	3	90	26.79%	336	246
Burpees/Squat-thrusts	3	3	3	3	3	3	3	90	26.79%	336	246
Basic Kicks	12	12	12	12	12	12	12	251	38.98%	644	393
Poomsae Challenge	12	12	12	12	12	12	12	255	18.78%	1,358	1,103
Self-Defense Challenge	12	12	12	12	12	12	12	255	18.78%	1,358	1,103
Jump Rope Rounds	3	3	3	3	3	4	3	461.00	100.00%	336	0
Pull-Ups	1	1	1	1	6	6	6	88	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	120	66.67%	180	60
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	1	0	0	28	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10