Fall 2025 Black Belt Cycle

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Lauren Rupar

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -4 (June 14, 2025 - June 20, 2025)

REQUIREMENT Sat
06-14
Sun
06-15
Mon
06-16
Tue
06-17
Wed
06-18
Thu
06-19
Fri
06-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 9
18.00%
50
41
Run/Walk - - - - - - - 28.80
28.80%
100
71.2
Push-Ups - - - - - - - 98
29.17%
336
238
Sit-Ups - - - - - - - 98
29.17%
336
238
Burpees/Squat-thrusts - - - - - - - 98
29.17%
336
238
Basic Kicks - - - - - - - 182
28.26%
644
462
Poomsae Challenge - - - - - - - 336
24.74%
1,358
1,022
Self-Defense Challenge - - - - - - - 336
24.74%
1,358
1,022
Jump Rope Rounds - - - - - - - 98.00
29.17%
336
238
Pull-Ups - - - - - - - 27
32.14%
84
57
Rolls and falls - - - - - - - 55
30.56%
180
125
Saturday Black Belt Classes - - - - - - - 1
10.00%
10
9
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Mentor Someone - - - - - - - 0
0.00%
12
12
Be Mentored - - - - - - - 0
0.00%
12
12
Leadership Credits - - - - - - - 1
5.00%
20
19
Leadership Credits 2 - - - - - - - 1
10.00%
10
9