Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	2	0.5	-	-	-	-	25.50	25.50%	100	74.5
Push-Ups	4	4	4	-	-	-	-	85	25.30%	336	251
Sit-Ups	4	4	4	-	-	-	-	85	25.30%	336	251
Burpees/Squat-thrusts	4	4	4	-	-	-	-	82	24.40%	336	254
Basic Kicks	8	0	8	-	-	-	-	181	28.11%	644	463
Poomsae Challenge	12	0	12	-	-	-	-	441	32.47%	1,358	917
Self-Defense Challenge	12	0	12	-	-	-	-	333	24.52%	1,358	1,025
Jump Rope Rounds	4	4	4	-	-	-	-	82.00	24.40%	336	254
Pull-Ups	1	1	1	-	-	-	-	23	27.38%	84	61
Rolls and falls	0	0	10	-	-	-	-	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	-	-	-	-	3	30.00%	10	7
Mentor Someone	0	0	0	-	-	-	-	3	25.00%	12	9
Be Mentored	0	0	0	-	-	-	-	4	33.33%	12	8
Leadership Credits	0	0	1	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	0	0	0	-	-	-	-	6	60.00%	10	4