Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 21 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	36.50	36.50%	100	63.5
Push-Ups	-	-	-	-	-	-	-	126	37.50%	336	210
Sit-Ups	-	-	-	-	-	-	-	126	37.50%	336	210
Burpees/Squat-thrusts	-	-	-	-	-	-	-	123	36.61%	336	213
Basic Kicks	-	-	-	-	-	-	-	261	40.53%	644	383
Poomsae Challenge	-	-	-	-	-	-	-	580	42.71%	1,358	778
Self-Defense Challenge	-	-	-	-	-	-	-	479	35.27%	1,358	879
Jump Rope Rounds	-	-	-	-	-	-	-	123.00	36.61%	336	213
Pull-Ups	-	-	-	-	-	-	-	33	39.29%	84	51
Rolls and falls	-	-	-	-	-	-	-	76	42.22%	180	104
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2