Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 15 (October 18, 2025 - October 24, 2025)

REQUIREMENT Sat
10-18
Sun
10-19
Mon
10-20
Tue
10-21
Wed
10-22
Thu
10-23
Fri
10-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 28
56.00%
50
22
Run/Walk - - - - - - - 33.50
33.50%
100
66.5
Push-Ups - - - - - - - 116
34.52%
336
220
Sit-Ups - - - - - - - 116
34.52%
336
220
Burpees/Squat-thrusts - - - - - - - 113
33.63%
336
223
Basic Kicks - - - - - - - 243
37.73%
644
401
Poomsae Challenge - - - - - - - 550
40.50%
1,358
808
Self-Defense Challenge - - - - - - - 449
33.06%
1,358
909
Jump Rope Rounds - - - - - - - 113.00
33.63%
336
223
Pull-Ups - - - - - - - 31
36.90%
84
53
Rolls and falls - - - - - - - 71
39.44%
180
109
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 6
50.00%
12
6
Leadership Credits - - - - - - - 9
45.00%
20
11
Leadership Credits 2 - - - - - - - 8
80.00%
10
2