Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.3	1.5	1.5	1.5	1.5	1.5	1.5	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	657	100.00%	644	0
Poomsae Challenge	18	18	0	18	18	18	0	1359	100.00%	1,358	0
Self-Defense Challenge	18	18	18	0	18	18	18	1358	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	1	0	1	0	2	2	2	84	100.00%	84	0
Rolls and falls	0	0	0	5	5	0	10	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0