Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	0	2	1	1	1.5	1.5	27.00	27.00%	100	73
Push-Ups	4	4	4	4	4	4	4	89	26.49%	336	247
Sit-Ups	4	4	4	4	4	4	4	89	26.49%	336	247
Burpees/Squat-thrusts	4	4	4	4	4	4	4	86	25.60%	336	250
Basic Kicks	24	8	8	0	8	8	8	189	29.35%	644	455
Poomsae Challenge	29	12	12	0	30	60	20	453	33.36%	1,358	905
Self-Defense Challenge	21	12	12	12	0	20	12	345	25.41%	1,358	1,013
Jump Rope Rounds	4	4	4	4	4	4	4	86.00	25.60%	336	250
Pull-Ups	1	1	1	1	1	1	1	24	28.57%	84	60
Rolls and falls	0	0	0	0	5	5	5	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	1	0	1	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	1	0	4	33.33%	12	8
Leadership Credits	0	0	1	0	1	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	1	0	0	6	60.00%	10	4