Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	1.5	1.5	1	1	1	1	28.00	28.00%	100	72
Push-Ups	3	3	6	3	3	3	3	93	27.68%	336	243
Sit-Ups	3	3	6	3	3	3	3	93	27.68%	336	243
Burpees/Squat-thrusts	3	3	3	3	3	3	3	90	26.79%	336	246
Basic Kicks	5	10	10	5	8	8	5	197	30.59%	644	447
Poomsae Challenge	12	28	16	45	20	19	12	465	34.24%	1,358	893
Self-Defense Challenge	6	20	16	12	12	40	12	357	26.29%	1,358	1,001
Jump Rope Rounds	3	3	3	3	3	3	3	90.00	26.79%	336	246
Pull-Ups	0	1	1	1	1	1	1	25	29.76%	84	59
Rolls and falls	0	0	5	0	5	0	5	55	30.56%	180	125
Saturday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Mentor Someone	0	0	1	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	1	0	0	4	33.33%	12	8
Leadership Credits	1	0	1	0	1	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	1	0	1	0	1	7	70.00%	10	3