Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1	1	3	0	0	1	1	30.00	30.00%	100	70
Push-Ups	3	3	3	3	3	3	3	106	31.55%	336	230
Sit-Ups	3	3	3	3	3	3	3	106	31.55%	336	230
Burpees/Squat-thrusts	3	3	3	3	3	3	3	103	30.65%	336	233
Basic Kicks	5	5	5	5	5	5	20	223	34.63%	644	421
Poomsae Challenge	12	12	12	12	30	12	12	515	37.92%	1,358	843
Self-Defense Challenge	12	12	12	24	30	0	12	409	30.12%	1,358	949
Jump Rope Rounds	3	3	3	3	3	3	3	103.00	30.65%	336	233
Pull-Ups	1	1	1	1	1	1	1	27	32.14%	84	57
Rolls and falls	0	0	5	0	5	0	0	60	33.33%	180	120
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	1	0	0	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	0	1	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	1	0	1	7	70.00%	10	3