Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -48 (August 10, 2024 - August 16, 2024)

REQUIREMENT Sat
08-10
Sun
08-11
Mon
08-12
Tue
08-13
Wed
08-14
Thu
08-15
Fri
08-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk - - - - - - - 57.30
57.30%
100
42.7
Push-Ups - - - - - - - 196
58.33%
336
140
Sit-Ups - - - - - - - 196
58.33%
336
140
Burpees/Squat-thrusts - - - - - - - 193
57.44%
336
143
Basic Kicks - - - - - - - 413
64.13%
644
231
Poomsae Challenge - - - - - - - 812
59.79%
1,358
546
Self-Defense Challenge - - - - - - - 721
53.09%
1,358
637
Jump Rope Rounds - - - - - - - 193.00
57.44%
336
143
Pull-Ups - - - - - - - 46
54.76%
84
38
Rolls and falls - - - - - - - 91
50.56%
180
89
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 10
100.00%
10
0