Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -84 (December 2, 2023 - December 8, 2023)

REQUIREMENT Sat
12-02
Sun
12-03
Mon
12-04
Tue
12-05
Wed
12-06
Thu
12-07
Fri
12-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 74.90
74.90%
100
25.10
Push-Ups - - - - - - - 265
78.87%
336
71
Sit-Ups - - - - - - - 265
78.87%
336
71
Burpees/Squat-thrusts - - - - - - - 262
77.98%
336
74
Basic Kicks - - - - - - - 523
81.21%
644
121
Poomsae Challenge - - - - - - - 1039
76.51%
1,358
319
Self-Defense Challenge - - - - - - - 915
67.38%
1,358
443
Jump Rope Rounds - - - - - - - 262.00
77.98%
336
74
Pull-Ups - - - - - - - 63
75.00%
84
21
Rolls and falls - - - - - - - 128
71.11%
180
52
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 10
100.00%
10
0