Fall 2025 Black Belt Cycle

Avatar

Messiah Johnson

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -192 (November 6, 2021 - November 12, 2021)

REQUIREMENT Sat
11-06
Sun
11-07
Mon
11-08
Tue
11-09
Wed
11-10
Thu
11-11
Fri
11-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 87.90
87.90%
100
12.10
Push-Ups - - - - - - - 303
90.18%
336
33
Sit-Ups - - - - - - - 303
90.18%
336
33
Burpees/Squat-thrusts - - - - - - - 300
89.29%
336
36
Basic Kicks - - - - - - - 594
92.24%
644
50
Poomsae Challenge - - - - - - - 1244
91.61%
1,358
114
Self-Defense Challenge - - - - - - - 1100
81.00%
1,358
258
Jump Rope Rounds - - - - - - - 300.00
89.29%
336
36
Pull-Ups - - - - - - - 74
88.10%
84
10
Rolls and falls - - - - - - - 161
89.44%
180
19
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 17
85.00%
20
3
Leadership Credits 2 - - - - - - - 11
100.00%
10
0