Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -214 (June 5, 2021 - June 11, 2021)

REQUIREMENT Sat
06-05
Sun
06-06
Mon
06-07
Tue
06-08
Wed
06-09
Thu
06-10
Fri
06-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 89.40
89.40%
100
10.60
Push-Ups - - - - - - - 306
91.07%
336
30
Sit-Ups - - - - - - - 306
91.07%
336
30
Burpees/Squat-thrusts - - - - - - - 303
90.18%
336
33
Basic Kicks - - - - - - - 602
93.48%
644
42
Poomsae Challenge - - - - - - - 1264
93.08%
1,358
94
Self-Defense Challenge - - - - - - - 1120
82.47%
1,358
238
Jump Rope Rounds - - - - - - - 303.00
90.18%
336
33
Pull-Ups - - - - - - - 75
89.29%
84
9
Rolls and falls - - - - - - - 166
92.22%
180
14
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 11
100.00%
10
0