Fall 2025 Black Belt Cycle

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Messiah Johnson

Belt Rank: First Dan
 
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  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -231 (February 6, 2021 - February 12, 2021)

REQUIREMENT Sat
02-06
Sun
02-07
Mon
02-08
Tue
02-09
Wed
02-10
Thu
02-11
Fri
02-12
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 93.40
93.40%
100
6.60
Push-Ups - - - - - - - 312
92.86%
336
24
Sit-Ups - - - - - - - 312
92.86%
336
24
Burpees/Squat-thrusts - - - - - - - 309
91.96%
336
27
Basic Kicks - - - - - - - 617
95.81%
644
27
Poomsae Challenge - - - - - - - 1304
96.02%
1,358
54
Self-Defense Challenge - - - - - - - 1180
86.89%
1,358
178
Jump Rope Rounds - - - - - - - 309.00
91.96%
336
27
Pull-Ups - - - - - - - 77
91.67%
84
7
Rolls and falls - - - - - - - 166
92.22%
180
14
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 11
91.67%
12
1
Leadership Credits - - - - - - - 19
95.00%
20
1
Leadership Credits 2 - - - - - - - 11
100.00%
10
0