Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	5.2	0	3.54	0	4.12	0	4.21	102.83	100.00%	100	0
Push-Ups	8	8	0	0	8	10	8	348	100.00%	336	0
Sit-Ups	8	8	0	0	8	10	8	347	100.00%	336	0
Burpees/Squat-thrusts	6	6	0	0	6	8	6	351	100.00%	336	0
Basic Kicks	15	12	0	0	12	15	12	650	100.00%	644	0
Poomsae Challenge	25	45	25	35	25	30	20	1408	100.00%	1,358	0
Self-Defense Challenge	25	45	25	35	25	30	20	1438	100.00%	1,358	0
Jump Rope Rounds	6	6	0	0	6	7	4	328.00	97.62%	336	8
Pull-Ups	4	4	0	0	4	5	5	115	100.00%	84	0
Rolls and falls	5	3	0	0	3	4	5	201	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	1	0	0	1	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	11	100.00%	10	0