Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	4.15	3.5	0	3.92	0	4.15	0	102.83	100.00%	100	0
Push-Ups	8	8	7	7	8	0	7	348	100.00%	336	0
Sit-Ups	9	8	7	8	7	0	7	347	100.00%	336	0
Burpees/Squat-thrusts	4	6	6	5	4	0	4	351	100.00%	336	0
Basic Kicks	10	15	15	12	12	0	12	650	100.00%	644	0
Poomsae Challenge	30	45	22	21	24	0	22	1408	100.00%	1,358	0
Self-Defense Challenge	30	45	22	21	24	0	22	1438	100.00%	1,358	0
Jump Rope Rounds	0	0	4	4	4	0	4	328.00	97.62%	336	8
Pull-Ups	3	3	3	3	3	0	5	115	100.00%	84	0
Rolls and falls	0	5	5	5	5	0	2	201	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	11	100.00%	10	0