Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	0	2	0	0	2	89.00	89.00%	100	11
Push-Ups	5	5	5	5	5	5	5	260	77.38%	336	76
Sit-Ups	5	5	5	5	5	5	5	260	77.38%	336	76
Burpees/Squat-thrusts	5	5	5	5	5	5	5	260	77.38%	336	76
Basic Kicks	10	15	15	15	15	15	15	830	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	805	59.28%	1,358	553
Self-Defense Challenge	15	15	15	15	15	15	15	785	57.81%	1,358	573
Jump Rope Rounds	3	3	3	5	5	5	5	262.00	77.98%	336	74
Pull-Ups	3	3	3	3	5	5	5	248	100.00%	84	0
Rolls and falls	3	3	5	3	5	5	5	250	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0