Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	0	0	2	2	2	2	89.00	89.00%	100	11
Push-Ups	5	5	5	5	5	5	5	260	77.38%	336	76
Sit-Ups	5	5	5	5	5	5	5	260	77.38%	336	76
Burpees/Squat-thrusts	5	5	5	5	5	5	5	260	77.38%	336	76
Basic Kicks	15	15	15	15	15	15	10	830	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	805	59.28%	1,358	553
Self-Defense Challenge	15	15	15	15	15	15	15	785	57.81%	1,358	573
Jump Rope Rounds	5	5	5	5	5	5	3	262.00	77.98%	336	74
Pull-Ups	5	5	5	5	5	5	3	248	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	3	250	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	1	0	0	0	0	0	1	5	50.00%	10	5
Mentor Someone	0	0	0	1	0	0	0	4	33.33%	12	8
Be Mentored	1	0	0	1	0	0	0	9	60.00%	15	6
Leadership Credits	1	0	0	1	0	1	0	13	65.00%	20	7
Leadership Credits 2	1	0	0	1	1	1	0	13	100.00%	10	0