Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	2	2	2	2	2	2	71.50	71.50%	100	28.5
Push-Ups	5	5	5	5	5	5	5	206	61.31%	336	130
Sit-Ups	5	5	5	5	5	5	5	206	61.31%	336	130
Burpees/Squat-thrusts	5	5	5	5	5	5	5	206	61.31%	336	130
Basic Kicks	10	10	10	10	10	10	10	525	81.52%	644	119
Poomsae Challenge	15	15	15	15	15	15	15	740	54.49%	1,358	618
Self-Defense Challenge	15	15	15	15	15	15	15	701	51.62%	1,358	657
Jump Rope Rounds	5	5	5	5	5	5	5	206.00	61.31%	336	130
Pull-Ups	1	1	1	1	1	1	1	49	58.33%	84	35
Rolls and falls	5	5	5	5	5	5	5	230	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	1	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	0	1	1	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0