Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	1	1.5	1	1.5	1	71.50	71.50%	100	28.5
Push-Ups	4	4	4	4	4	4	4	206	61.31%	336	130
Sit-Ups	4	4	4	4	4	4	4	206	61.31%	336	130
Burpees/Squat-thrusts	4	4	4	4	4	4	4	206	61.31%	336	130
Basic Kicks	20	8	10	10	10	10	20	525	81.52%	644	119
Poomsae Challenge	12	12	15	15	15	15	12	740	54.49%	1,358	618
Self-Defense Challenge	12	12	15	15	15	15	12	701	51.62%	1,358	657
Jump Rope Rounds	4	4	4	4	4	4	4	206.00	61.31%	336	130
Pull-Ups	1	1	1	1	1	1	1	49	58.33%	84	35
Rolls and falls	5	5	5	5	5	5	5	230	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	8	66.67%	12	4
Be Mentored	1	0	1	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	0	1	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	0	1	0	0	12	100.00%	10	0