Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	1	1	1	1	1	71.50	71.50%	100	28.5
Push-Ups	3	3	3	3	3	3	3	206	61.31%	336	130
Sit-Ups	3	3	3	3	3	3	3	206	61.31%	336	130
Burpees/Squat-thrusts	3	3	3	3	3	3	3	206	61.31%	336	130
Basic Kicks	10	5	10	5	7	12	20	525	81.52%	644	119
Poomsae Challenge	15	15	15	15	15	12	12	740	54.49%	1,358	618
Self-Defense Challenge	12	12	10	12	12	12	10	701	51.62%	1,358	657
Jump Rope Rounds	3	3	3	3	3	3	3	206.00	61.31%	336	130
Pull-Ups	1	1	1	1	1	1	1	49	58.33%	84	35
Rolls and falls	5	5	0	5	0	5	0	230	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	8	66.67%	12	4
Be Mentored	1	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	0	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	0	1	0	0	12	100.00%	10	0