Spring 2026

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	-	2	1	2	2	-	37.50	37.50%	100	62.5
Push-Ups	50	-	100	100	100	100	-	843	100.00%	336	0
Sit-Ups	50	-	100	100	0	100	-	733	100.00%	336	0
Burpees/Squat-thrusts	0	-	5	0	10	10	-	99	29.46%	336	237
Basic Kicks	0	-	45	25	0	0	-	145	22.52%	644	499
Poomsae Challenge	10	-	5	10	5	5	-	90	6.63%	1,358	1,268
Self-Defense Challenge	4	-	6	4	5	2	-	73	5.38%	1,358	1,285
Jump Rope Rounds	0	-	0	0	0	0	-	0.00	0.00%	336	336
Pull-Ups	0	-	0	0	0	0	-	5	5.95%	84	79
Rolls and falls	0	-	0	0	0	0	-	0	0.00%	180	180
Saturday Black Belt Classes	0	-	0	0	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	1	-	0	0	1	0	-	7	70.00%	10	3
Olympic Sparring Classes	0	-	0	0	1	0	-	3	30.00%	10	7
Mentor Someone	1	-	0	1	1	0	-	8	66.67%	12	4
Be Mentored	1	-	0	0	1	1	-	6	40.00%	15	9
Leadership Credits	0	-	0	1	0	0	-	4	20.00%	20	16
Leadership Credits 2	0	-	0	1	0	0	-	3	30.00%	10	7