Spring 2026

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	2	0	2	0	2	-	2	37.50	37.50%	100	62.5
Push-Ups	100	0	100	0	30	-	100	843	100.00%	336	0
Sit-Ups	100	0	100	0	30	-	100	733	100.00%	336	0
Burpees/Squat-thrusts	5	0	5	0	25	-	25	99	29.46%	336	237
Basic Kicks	25	0	0	0	15	-	25	145	22.52%	644	499
Poomsae Challenge	10	0	5	0	10	-	10	90	6.63%	1,358	1,268
Self-Defense Challenge	10	8	4	0	10	-	5	73	5.38%	1,358	1,285
Jump Rope Rounds	0	0	0	0	0	-	0	0.00	0.00%	336	336
Pull-Ups	5	0	0	0	0	-	0	5	5.95%	84	79
Rolls and falls	0	0	0	0	0	-	0	0	0.00%	180	180
Saturday Black Belt Classes	3	1	0	0	0	-	0	5	50.00%	10	5
Weekday Black Belt Classes	5	0	0	0	0	-	0	7	70.00%	10	3
Olympic Sparring Classes	2	0	0	0	0	-	0	3	30.00%	10	7
Mentor Someone	1	1	0	1	1	-	0	8	66.67%	12	4
Be Mentored	1	1	0	0	0	-	0	6	40.00%	15	9
Leadership Credits	1	0	0	1	1	-	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	1	1	-	0	3	30.00%	10	7