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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 238 (July 20, 2030 - July 26, 2030)

REQUIREMENT Sat
07-20
Sun
07-21
Mon
07-22
Tue
07-23
Wed
07-24
Thu
07-25
Fri
07-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 40
80.00%
50
10
Run/Walk - - - - - - - 97.00
97.00%
100
3
Push-Ups - - - - - - - 338
100.00%
336
0
Sit-Ups - - - - - - - 345
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 338
100.00%
336
0
Basic Kicks - - - - - - - 636
98.76%
644
8
Poomsae Challenge - - - - - - - 1214
89.40%
1,358
144
Self-Defense Challenge - - - - - - - 1185
87.26%
1,358
173
Jump Rope Rounds - - - - - - - 298.00
88.69%
336
38
Pull-Ups - - - - - - - 107
100.00%
84
0
Rolls and falls - - - - - - - 236
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 20
100.00%
10
0
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 8
53.33%
15
7
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 14
100.00%
10
0