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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 13 (March 28, 2026 - April 3, 2026)

REQUIREMENT Sat
03-28
Sun
03-29
Mon
03-30
Tue
03-31
Wed
04-01
Thu
04-02
Fri
04-03
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 0 - - - - - - 100.00
100.00%
100
0
Push-Ups 2 - - - - - - 338
100.00%
336
0
Sit-Ups 2 - - - - - - 345
100.00%
336
0
Burpees/Squat-thrusts 2 - - - - - - 338
100.00%
336
0
Basic Kicks 5 - - - - - - 656
100.00%
644
0
Poomsae Challenge 30 - - - - - - 1359
100.00%
1,358
0
Self-Defense Challenge 30 - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds 0 - - - - - - 338.00
100.00%
336
0
Pull-Ups 0 - - - - - - 107
100.00%
84
0
Rolls and falls 4 - - - - - - 236
100.00%
180
0
Saturday Black Belt Classes 0 - - - - - - 13
100.00%
10
0
Weekday Black Belt Classes 0 - - - - - - 23
100.00%
10
0
Olympic Sparring Classes 0 - - - - - - 10
100.00%
10
0
Mentor Someone 0 - - - - - - 12
100.00%
12
0
Be Mentored 0 - - - - - - 12
80.00%
15
3
Leadership Credits 0 - - - - - - 20
100.00%
20
0
Leadership Credits 2 0 - - - - - - 15
100.00%
10
0