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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 12 (March 21, 2026 - March 27, 2026)

REQUIREMENT Sat
03-21
Sun
03-22
Mon
03-23
Tue
03-24
Wed
03-25
Thu
03-26
Fri
03-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 44
88.00%
50
6
Run/Walk 0 0 0 0 0 0 0 100.00
100.00%
100
0
Push-Ups 0 0 0 0 0 0 0 338
100.00%
336
0
Sit-Ups 0 0 0 0 0 0 0 345
100.00%
336
0
Burpees/Squat-thrusts 0 0 0 0 0 0 0 338
100.00%
336
0
Basic Kicks 0 0 0 0 0 0 0 656
100.00%
644
0
Poomsae Challenge 15 15 20 20 15 0 5 1359
100.00%
1,358
0
Self-Defense Challenge 15 15 20 25 25 10 11 1358
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 5 4 0 338.00
100.00%
336
0
Pull-Ups 0 0 0 0 0 0 0 107
100.00%
84
0
Rolls and falls 0 0 0 0 0 0 0 236
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 1 0 1 0 0 23
100.00%
10
0
Olympic Sparring Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 0 0 1 1 1 0 0 12
100.00%
12
0
Be Mentored 0 0 1 1 0 0 0 12
80.00%
15
3
Leadership Credits 0 0 1 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 0 0 0 15
100.00%
10
0