Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	0	0	0	0	0	2	1	70.00	70.00%	100	30
Push-Ups	8	1	5	3	8	3	8	279	83.04%	336	57
Sit-Ups	8	1	5	3	8	3	8	288	85.71%	336	48
Burpees/Squat-thrusts	8	1	5	2	6	2	8	265	78.87%	336	71
Basic Kicks	15	1	8	5	15	10	15	484	75.16%	644	160
Poomsae Challenge	20	1	18	18	23	15	28	932	68.63%	1,358	426
Self-Defense Challenge	17	1	15	15	25	14	18	911	67.08%	1,358	447
Jump Rope Rounds	10	1	2	3	2	3	3	243.00	72.32%	336	93
Pull-Ups	3	1	1	2	2	2	2	97	100.00%	84	0
Rolls and falls	5	1	3	2	5	6	4	204	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	7	70.00%	10	3
Mentor Someone	0	0	0	0	1	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	1	4	26.67%	15	11
Leadership Credits	0	0	1	0	1	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0