Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	2.30	2.2	2	2.8	2	2.5	2	70.00	70.00%	100	30
Push-Ups	10	5	7	5	7	5	5	279	83.04%	336	57
Sit-Ups	10	6	8	6	7	6	5	288	85.71%	336	48
Burpees/Squat-thrusts	8	5	7	5	7	5	4	265	78.87%	336	71
Basic Kicks	12	10	12	8	10	8	8	484	75.16%	644	160
Poomsae Challenge	24	20	20	20	20	20	20	932	68.63%	1,358	426
Self-Defense Challenge	20	20	20	20	20	20	20	911	67.08%	1,358	447
Jump Rope Rounds	10	6	8	6	6	6	4	243.00	72.32%	336	93
Pull-Ups	4	2	2	2	2	2	2	97	100.00%	84	0
Rolls and falls	5	4	4	4	4	4	4	204	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	1	0	0	0	0	4	26.67%	15	11
Leadership Credits	0	0	1	0	1	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0