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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -9 (November 1, 2025 - November 7, 2025)

REQUIREMENT Sat
11-01
Sun
11-02
Mon
11-03
Tue
11-04
Wed
11-05
Thu
11-06
Fri
11-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 80.50
80.50%
100
19.5
Push-Ups - - - - - - - 309
91.96%
336
27
Sit-Ups - - - - - - - 319
94.94%
336
17
Burpees/Squat-thrusts - - - - - - - 295
87.80%
336
41
Basic Kicks - - - - - - - 537
83.39%
644
107
Poomsae Challenge - - - - - - - 1050
77.32%
1,358
308
Self-Defense Challenge - - - - - - - 1018
74.96%
1,358
340
Jump Rope Rounds - - - - - - - 268.00
79.76%
336
68
Pull-Ups - - - - - - - 107
100.00%
84
0
Rolls and falls - - - - - - - 232
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 15
100.00%
10
0
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 4
26.67%
15
11
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 13
100.00%
10
0