Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	2	1	1	1	1	2	42.00	42.00%	100	58
Push-Ups	5	5	5	5	5	5	5	148	44.05%	336	188
Sit-Ups	5	5	5	5	5	5	5	148	44.05%	336	188
Burpees/Squat-thrusts	5	5	5	5	5	5	5	148	44.05%	336	188
Basic Kicks	10	10	10	10	10	10	10	282	43.79%	644	362
Poomsae Challenge	15	15	15	15	15	15	15	486	35.79%	1,358	872
Self-Defense Challenge	15	15	15	15	15	15	15	486	35.79%	1,358	872
Jump Rope Rounds	5	5	5	5	5	5	5	148.00	44.05%	336	188
Pull-Ups	1	2	1	1	1	1	1	39	46.43%	84	45
Rolls and falls	0	0	0	0	0	0	20	70	38.89%	180	110
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	1	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	1	1	0	0	6	60.00%	10	4