Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	1	1	1	1	1	2	42.00	42.00%	100	58
Push-Ups	3	3	3	3	3	3	3	148	44.05%	336	188
Sit-Ups	3	3	3	3	3	3	3	148	44.05%	336	188
Burpees/Squat-thrusts	3	3	3	3	3	3	3	148	44.05%	336	188
Basic Kicks	5	5	5	5	5	5	5	282	43.79%	644	362
Poomsae Challenge	12	12	12	12	12	12	12	486	35.79%	1,358	872
Self-Defense Challenge	12	12	12	12	12	12	12	486	35.79%	1,358	872
Jump Rope Rounds	3	3	3	3	3	3	3	148.00	44.05%	336	188
Pull-Ups	1	1	1	1	1	1	1	39	46.43%	84	45
Rolls and falls	0	0	0	0	0	0	10	70	38.89%	180	110
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	1	0	0	0	6	60.00%	10	4