Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 157 (December 30, 2028 - January 5, 2029)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	2.00	2.00%	100	98
Push-Ups	-	-	-	-	-	-	-	22	6.55%	336	314
Sit-Ups	-	-	-	-	-	-	-	24	7.14%	336	312
Burpees/Squat-thrusts	-	-	-	-	-	-	-	18	5.36%	336	318
Basic Kicks	-	-	-	-	-	-	-	1	0.16%	644	643
Poomsae Challenge	-	-	-	-	-	-	-	153	11.27%	1,358	1,205
Self-Defense Challenge	-	-	-	-	-	-	-	30	2.21%	1,358	1,328
Jump Rope Rounds	-	-	-	-	-	-	-	6.00	1.79%	336	330
Pull-Ups	-	-	-	-	-	-	-	4	4.76%	84	80
Rolls and falls	-	-	-	-	-	-	-	15	8.33%	180	165
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	53.33%	15	7
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7