Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	0	0	0	-	0	33.00	33.00%	100	67
Push-Ups	1	2	2	3	0	-	0	151	44.94%	336	185
Sit-Ups	1	2	2	3	3	-	0	153	45.54%	336	183
Burpees/Squat-thrusts	1	2	0	1	3	-	0	45	13.39%	336	291
Basic Kicks	0	0	0	0	1	-	0	163	25.31%	644	481
Poomsae Challenge	0	20	20	20	10	-	0	1195	88.00%	1,358	163
Self-Defense Challenge	0	0	10	0	0	-	0	1075	79.16%	1,358	283
Jump Rope Rounds	1	0	0	0	0	-	0	17.00	5.06%	336	319
Pull-Ups	1	0	0	0	0	-	0	12	14.29%	84	72
Rolls and falls	0	0	0	0	0	-	15	105	58.33%	180	75
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	1	22	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	-	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	1	-	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	-	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	-	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	-	0	4	40.00%	10	6