Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	-	0	0	0	0	0	2.00	2.00%	100	98
Push-Ups	0	-	2	3	2	3	2	20	5.95%	336	316
Sit-Ups	0	-	1	3	2	3	2	22	6.55%	336	314
Burpees/Squat-thrusts	0	-	1	3	2	3	2	18	5.36%	336	318
Basic Kicks	0	-	0	0	0	0	0	1	0.16%	644	643
Poomsae Challenge	15	-	10	0	20	15	20	150	11.05%	1,358	1,208
Self-Defense Challenge	0	-	5	0	0	0	15	30	2.21%	1,358	1,328
Jump Rope Rounds	0	-	0	0	1	2	2	6.00	1.79%	336	330
Pull-Ups	0	-	0	0	0	0	3	4	4.76%	84	80
Rolls and falls	0	-	0	0	0	0	0	15	8.33%	180	165
Saturday Black Belt Classes	1	-	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	1	-	0	0	1	0	1	5	50.00%	10	5
Olympic Sparring Classes	0	-	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	-	0	0	0	0	0	2	16.67%	12	10
Be Mentored	1	-	0	0	1	0	0	3	20.00%	15	12
Leadership Credits	0	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10