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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 4 (January 24, 2026 - January 30, 2026)

REQUIREMENT Sat
01-24
Sun
01-25
Mon
01-26
Tue
01-27
Wed
01-28
Thu
01-29
Fri
01-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk 2 - 2 2 - - - 44.00
44.00%
100
56
Push-Ups 5 - 2 5 - - - 99
29.46%
336
237
Sit-Ups 5 - 2 5 - - - 99
29.46%
336
237
Burpees/Squat-thrusts 5 - 2 5 - - - 99
29.46%
336
237
Basic Kicks 10 - 5 10 - - - 200
31.06%
644
444
Poomsae Challenge 20 - 10 20 - - - 400
29.46%
1,358
958
Self-Defense Challenge 20 - 10 20 - - - 400
29.46%
1,358
958
Jump Rope Rounds 5 - 2 5 - - - 99.00
29.46%
336
237
Pull-Ups 2 - 0 2 - - - 38
45.24%
84
46
Rolls and falls 3 - 1 3 - - - 58
32.22%
180
122
Saturday Black Belt Classes 0 - 0 0 - - - 4
40.00%
10
6
Weekday Black Belt Classes 0 - 0 0 - - - 5
50.00%
10
5
Olympic Sparring Classes 1 - 0 0 - - - 5
50.00%
10
5
Mentor Someone 0 - 0 0 - - - 4
33.33%
12
8
Be Mentored 0 - 0 0 - - - 2
13.33%
15
13
Leadership Credits 1 - 0 1 - - - 19
95.00%
20
1
Leadership Credits 2 1 - 0 1 - - - 19
100.00%
10
0