Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	2	2	2	0	2	0	66.77	66.77%	100	33.23
Push-Ups	4	4	4	4	4	4	4	230	68.45%	336	106
Sit-Ups	4	4	4	4	4	4	4	230	68.45%	336	106
Burpees/Squat-thrusts	4	4	4	4	4	4	4	230	68.45%	336	106
Basic Kicks	8	16	8	8	8	8	8	500	77.64%	644	144
Poomsae Challenge	12	24	12	12	12	12	12	855	62.96%	1,358	503
Self-Defense Challenge	12	12	12	12	12	12	12	783	57.66%	1,358	575
Jump Rope Rounds	4	4	4	4	4	4	4	230.00	68.45%	336	106
Pull-Ups	1	1	1	1	1	1	1	56	66.67%	84	28
Rolls and falls	0	0	0	0	0	0	15	120	66.67%	180	60
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	1	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0