Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	1.13	1.12	1.13	1.1	1.03	1.36	68.77	68.77%	100	31.23
Push-Ups	3	3	3	3	3	0	3	247	73.51%	336	89
Sit-Ups	3	3	3	3	3	0	3	247	73.51%	336	89
Burpees/Squat-thrusts	3	3	3	3	3	0	3	247	73.51%	336	89
Basic Kicks	5	10	5	5	5	0	5	534	82.92%	644	110
Poomsae Challenge	12	24	12	12	12	0	12	933	68.70%	1,358	425
Self-Defense Challenge	12	12	12	12	12	0	12	861	63.40%	1,358	497
Jump Rope Rounds	3	3	3	3	3	0	3	247.00	73.51%	336	89
Pull-Ups	1	1	1	1	1	0	1	61	72.62%	84	23
Rolls and falls	0	0	0	0	0	0	15	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	1	0	0	1	0	1	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0