Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -6 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	-	-	-	-	-	-	68.77	68.77%	100	31.23
Push-Ups	-	-	-	-	-	-	-	247	73.51%	336	89
Sit-Ups	-	-	-	-	-	-	-	247	73.51%	336	89
Burpees/Squat-thrusts	-	-	-	-	-	-	-	247	73.51%	336	89
Basic Kicks	-	-	-	-	-	-	-	534	82.92%	644	110
Poomsae Challenge	-	-	-	-	-	-	-	933	68.70%	1,358	425
Self-Defense Challenge	-	-	-	-	-	-	-	861	63.40%	1,358	497
Jump Rope Rounds	-	-	-	-	-	-	-	247.00	73.51%	336	89
Pull-Ups	-	-	-	-	-	-	-	61	72.62%	84	23
Rolls and falls	-	-	-	-	-	-	-	140	77.78%	180	40
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0