Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -125 (August 12, 2023 - August 18, 2023)
REQUIREMENT	Sat 08-12	Sun 08-13	Mon 08-14	Tue 08-15	Wed 08-16	Thu 08-17	Fri 08-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	83.77	83.77%	100	16.23
Push-Ups	-	-	-	-	-	-	-	287	85.42%	336	49
Sit-Ups	-	-	-	-	-	-	-	287	85.42%	336	49
Burpees/Squat-thrusts	-	-	-	-	-	-	-	287	85.42%	336	49
Basic Kicks	-	-	-	-	-	-	-	614	95.34%	644	30
Poomsae Challenge	-	-	-	-	-	-	-	1133	83.43%	1,358	225
Self-Defense Challenge	-	-	-	-	-	-	-	1061	78.13%	1,358	297
Jump Rope Rounds	-	-	-	-	-	-	-	287.00	85.42%	336	49
Pull-Ups	-	-	-	-	-	-	-	71	84.52%	84	13
Rolls and falls	-	-	-	-	-	-	-	150	83.33%	180	30
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0