Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	1	1	1	1	1	60.00	60.00%	100	40
Push-Ups	4	4	4	4	4	4	4	201	59.82%	336	135
Sit-Ups	4	4	4	4	4	4	4	217	64.58%	336	119
Burpees/Squat-thrusts	4	4	4	4	4	4	4	217	64.58%	336	119
Basic Kicks	8	8	8	8	8	8	8	422	65.53%	644	222
Poomsae Challenge	12	12	12	12	12	12	12	715	52.65%	1,358	643
Self-Defense Challenge	12	12	12	12	12	12	12	715	52.65%	1,358	643
Jump Rope Rounds	4	4	4	4	4	4	4	227.00	67.56%	336	109
Pull-Ups	1	1	1	1	1	4	1	96	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	15	116	64.44%	180	64
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	1	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	0	8	53.33%	15	7
Leadership Credits	0	0	0	0	1	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0