Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	60.00	60.00%	100	40
Push-Ups	3	3	3	3	3	3	3	201	59.82%	336	135
Sit-Ups	3	3	3	3	3	3	3	217	64.58%	336	119
Burpees/Squat-thrusts	3	3	3	3	3	3	3	217	64.58%	336	119
Basic Kicks	5	5	5	5	5	5	5	422	65.53%	644	222
Poomsae Challenge	12	12	12	12	12	12	12	715	52.65%	1,358	643
Self-Defense Challenge	12	12	12	12	12	12	12	715	52.65%	1,358	643
Jump Rope Rounds	3	3	3	3	3	3	12	227.00	67.56%	336	109
Pull-Ups	1	1	1	1	1	1	1	96	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	3	116	64.44%	180	64
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	1	0	1	0	1	0	0	8	53.33%	15	7
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0