Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -4 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	0	-	0	-	-	60.00	60.00%	100	40
Push-Ups	-	-	0	-	0	-	-	201	59.82%	336	135
Sit-Ups	-	-	0	-	0	-	-	217	64.58%	336	119
Burpees/Squat-thrusts	-	-	0	-	0	-	-	217	64.58%	336	119
Basic Kicks	-	-	0	-	0	-	-	422	65.53%	644	222
Poomsae Challenge	-	-	0	-	0	-	-	715	52.65%	1,358	643
Self-Defense Challenge	-	-	0	-	0	-	-	715	52.65%	1,358	643
Jump Rope Rounds	-	-	0	-	0	-	-	227.00	67.56%	336	109
Pull-Ups	-	-	0	-	0	-	-	96	100.00%	84	0
Rolls and falls	-	-	0	-	0	-	-	116	64.44%	180	64
Saturday Black Belt Classes	-	-	0	-	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	-	0	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	0	-	0	-	-	9	90.00%	10	1
Mentor Someone	-	-	0	-	0	-	-	11	91.67%	12	1
Be Mentored	-	-	1	-	1	-	-	8	53.33%	15	7
Leadership Credits	-	-	0	-	0	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	0	-	0	-	-	10	100.00%	10	0