Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	0	0	0	4	2	74.00	74.00%	100	26
Push-Ups	0	4	4	4	4	4	4	249	74.11%	336	87
Sit-Ups	4	4	4	4	4	4	4	250	74.40%	336	86
Burpees/Squat-thrusts	4	4	4	4	4	4	4	250	74.40%	336	86
Basic Kicks	10	10	10	10	10	10	10	509	79.04%	644	135
Poomsae Challenge	12	12	12	12	12	12	12	858	63.18%	1,358	500
Self-Defense Challenge	12	12	12	12	12	12	12	858	63.18%	1,358	500
Jump Rope Rounds	4	4	4	4	4	4	4	264.00	78.57%	336	72
Pull-Ups	2	1	1	1	2	1	1	77	91.67%	84	7
Rolls and falls	0	5	0	5	0	0	10	124	68.89%	180	56
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	1	9	60.00%	15	6
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	1	0	7	70.00%	10	3